3 days ago by MobilityWOD
1. Is there a difference between “flexibility” and “mobility” and should I even care?
4 days ago by Gray Cook
If you could test work capacity without lifting then you could make a great case for lifting. If you need to lift to test work capacity, then you…
10 days ago by Gray Cook
Gray Cook begins to develop the topic of breathing and movement.
3 weeks ago by Brandon Bennett
The 2014 Summit Video Series was recorded at the 2014 Functional Movement Summit and is available FREE as a benefit of Certified Membership on…
4 weeks ago by Brandon Marcello
Brandon Marcello delivers the keynote address at the 2014 Functional Movement Summit. Full 2014 Summit Video Series starts December 2nd.