3 days ago by Gray Cook
Hopefully, you’ve practiced some of the tall kneeling stuff and are ready to progress to half kneeling.
11 days ago by Gray Cook
Hopefully you caught my short article and videos that FMS recently posted regarding using tall-kneeling and half-kneeling holds to ‘hit save on a…
2 weeks ago by Gray Cook
These tall-kneeling and half-kneeling holding patterns are the linchpin that create a continuous link from your mobility work into your carrying work…
3 weeks ago by Gray Cook
Lifting with good technique is some of the best stability work in the world.
5 weeks ago by Gray Cook
Tradition no longer serves us when it fails to create an independent and sustainable culture.