5 days ago by Gray Cook
Moving well does not make you fit. Moving well sets you up to move often and moving often makes you fit.
11 days ago by Gray Cook
Asymmetries in your Deep Squat? Split it.
12 days ago by Brandon Hetzler
How does the Functional Movement Screen relate to the neuro-developmental sequence?
2 weeks ago by Brandon Hetzler
How does the neuro-developmental sequence influence movement acquisition?
2 weeks ago by Gray Cook
Gray discusses the importance of continuums and progressions in training.