9 days ago by FMS
Gray Cook breaks down the elemental expression of energy measured in the FCS and how it fits in the FMS.
2 weeks ago by Kyle Kiesel, PT, PhD…
The presence of dysfunctional breathing affects overall health and musculoskeletal system performance. It can contribute to decreased pain thresholds…
3 weeks ago by Lee Burton
The Functional Movement Screen(FMS) has given us a better perspective on human movement for almost 20 years. We understand that not all individuals…
4 weeks ago by Brett Jones
Human movement is complex, but that doesn't mean a screen needs to be.
5 weeks ago by Mike Perry
For an untrained individual, owning quadruped is very important. This is their “home base” and you should incorporate many exercises that originate…