9 days ago by FMS
The FMS is used at every level of football. Notre Dame coach Brian Kelly recently discussed how and why Fighting Irish are using the system.
5 weeks ago by Gray Cook
The Fundamental Capacity Screen forms the bridge between movement competency (FMS) and specific skill development (specialized training). It helps…
6 weeks ago by Gray Cook
I don’t care whether I’m in SEAL training or at a boy-scout camp, I look for zeroes on the movement screen.
6 weeks ago by FMS
“Athletes who move better have the potential to improve over athletes that have a movement screen that is poor or shows significant asymmetries."…
6 weeks ago by Brett Jones
“The FMS model is not a time-based, it is a behavior-based model.” Gray Cook