5 days ago by Laura Evans
Have you ever wanted to learn more about how to put the Functional Movement System philosophy into practice?
9 days ago by Gray Cook
The word strength does not have the level of communication and accountability that it should.
10 days ago by Laura Evans
Have you ever wanted to learn more about the background and philosophy of Functional Movement Systems? Do you need help explaining Functional Movement…
11 days ago by Gray Cook
Primitive movement patterns are often not considered to be an important part of performance enhancement and fitness; however, the influence these…
2 weeks ago by Amy Roberts
Because it really does all start from the core.