4 days ago by Gray Cook
Stability training has been a popular training method in recent years, but are we thinking about it correctly? Is motor control a better concept?
10 days ago by Gray Cook
First, let’s make sure that we all have the same definition of a continuum: A continuous sequence in which adjacent elements are not particularly…
11 days ago by Gray Cook
Gray explains the difference between stability and motor control.
2 weeks ago by Laura Evans
Jason Shutt, Duke University, discusses the appropriate starting point when coaching and evaluating for improved power and golf performance.
3 weeks ago by Gray Cook
Physical Education: We can't do it better than nature, but we can do it faster and safer.