Anthony Renna brings Brett Jones on to Strength Coach Podcast to address some frequently asked questions centered around FMS. Some of the topics covered in this episode:
- The order of movement patterns in the Functional Movement Screen
- Corrective exercise hierarchy: Active Straight-Leg Raise, Shoulder Mobility, Rotary Stability, Trunk Stability Push-Up, In-line Lunge, Hurdle Step, Deep Squat
- Suggestions for improving the Active Straight-Leg Raise movement pattern
- Benefits of diaphragmatic breathing
- How to test and correct dysfunctional breathing
|Click Here to Listen!|
Right click and download now.
Take it with you and play on any portable device.
For the full Strength Coach Podcast Episode, visit StrengthCoachPodcast.com.