» Articles
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An inside look at the new Exploring Functional Movement DVD.
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The back story behind the Key Functional Exercises You Should Know DVD.
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On any given day, you may head to the gym, a training facility or outdoors, but you have to ask yourself: Are you playing? Are you practicing? Are you training?
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An expansion on the principles section of the book, Movement.
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Ask FMS: Strength Coach Podcast (Episode 92)
4 weeks ago, in Pod Casts by Melissa Laughlin
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Anthony Renna brings Mark Snow on Strength Coach Podcast to discuss implementing FMS in the group training setting.
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Survival of the Fittest: Chiropractic and the 21st Century
6 weeks ago, in Philosophy by Robert “Skip” George, D.C.
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Dr. Skip George, a Chiropractor and FMS Instructor based in California, touches on the history of chiropractic and offers some insight on how chiropractors should keep up with changing times. As per Skip's analogy, don't be a pay phone in a smart phone world!
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Check out the latest on the FMS Mobile App from Functional Movement Systems!
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Physical therapist Don Reagan expounds upon his experience working with Gray Cook at Mountain River Physical Therapy, using the specific example of a time when Gray helped him see that a toe touch progression could be the key to correcting a client's faulty hip hinge.
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Ask FMS: Strength Coach Podcast (Episode 90)
2 months ago, in Pod Casts by Melissa Laughlin
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Mike Strock joins Anthony Renna on Strength Coach Podcast to discuss how he utilizes the FMS with the Naval Special Warfare Group.
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New Series! FMS Insider: Ep 1 - The Bott Perspective
2 months ago, in FMS Video Series by Andy
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FMS Insider is a series set to get inside the minds of experts in the field using the Functional Movement System. The University of Wisconsin's Brian Bott shares his thoughts and experience using the FMS on elite college football athletes in this sit down interview with FMS President, Lee Burton.
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During a recent CK-FMS event, Gray Cook grabs Master RKC instructor, Brett Jones, for a quick session on technique and variations of the deadlift.
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Ask FMS: Strength Coach Podcast (Episode 87)
2 months ago, in Pod Casts by Melissa Laughlin
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Anthony Renna interviews Eric D'Agati on how he has incorporated the FMS and SFMA into his facility, One Human Performance.
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Brad Kaczmarski shares what he believes IQ research can teach us about communication.
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FMS Helps Martial Artist Break World Records
3 months ago, in FMS Fitness by Melissa Laughlin
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Corey Howard helps martial artist Raul Meza break two Guinness World Records by applying FMS to his programming.
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Try to teach someone how to deadlift without first clearing the toe touch. Then teach someone to deadlift by clearing the toe touch first. You may be surprised by what you see.
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Ask FMS: Strength Coach Podcast (Episode 73)
3 months ago, in Pod Casts by Melissa Laughlin
1 comments
Brett Jones joins Anthony Renna to discuss the order of the movement screen, the corrective exercise heirarchy, benefits of diaphragmatic breathing and more.
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Gray Cook and Jeff O'Connor deliver ideas for an advanced ASLR correction.
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The Modern Office: What's Ahead for 2013
4 months ago, in FMS Fitness by Melissa Laughlin
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The chiropractic community is evolving. Jeffrey Tucker shares what he believes a modern chiropractic office could look like in 2013.
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Schooling provides the science behind our work and a foundation to build on, but education must continue beyond traditional schooling. Practical application that challenges our comfort zone and humbles us is the key to learning.
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Gray Cook and Jeff O'Connor join forces at the CK-FMS in St. Paul, MN to deliver some informative instruction on the kettlebell swing.
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“The FMS has saved me as a trainer because when I graduated from school with my personal training degree, I still felt like I did not know how to train clients. I even did an internship. The FMS has just made it so easy for me to have a starting place with
every client I train....I never knew where to start with clients...I just put them through a program...'One size fits all' mentality back in the day...”Linda Mertens - Owner and Head Instructor at Fusion Fitness
