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New Series! FMS Insider: Ep 2 - Movement Roundtable (Part 6 of 6)
4 months ago, in FMS Video Series by Andy
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Gray Cook invites Jeff Fish and Marty Lauzon from the Atlanta Falcons, along with Rob Butler, of Duke University, into the FMS studio for a roundtable discussion on the use and implementation of the FMS. Coming from different backgrounds, each has embraced the FMS system in their practice and is able to analyze movement quality on a common platform. FMS Insider: Episode 2 - Movement Roundtable is divided into 6 segments.
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Taking the Functional Movement Screen to Your Community
6 months ago, in Screening by Kym Burke
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One on One co-owner, Kym Burke, shares how her team successfully facilitated a group FMS screening for over 80 high school football players.
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During a recent CK-FMS event, Gray Cook grabs Master RKC instructor, Brett Jones, for a quick session on technique and variations of squatting with Kettlebells.
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Top 10 Ways the Functional Movement Systems has helped my Business
6 months ago, in FMS Fitness by Perry Nickelston
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Perry Nickelston shares 10 Ways FMS has benefited his Business.
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Gray explains why asymmetrical scores in the FMS are addressed first.
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Inside with Gray Cook: The Complete Series
8 months ago, in FMS Fitness by Melissa Laughlin
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Inside with Gray Cook is a 13 part series where Joe Heiler from SportsRehabExpert.com grabs an interview and in-depth tour of Gray's new clinic in his home town of Chatham, VA.
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Dr. Rob Butler summarized several reviews found in peer reviewed journals.
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Anytime Health Radio interviews Gray Cook about the philosophy behind the paradigm shift of functional movement.
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Inside with Gray Cook: Episode 13- Movement Progressions
10 months ago, in FMS Fitness by Melissa Laughlin
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Gray explains how to have more controlled movement progressions.
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Inside with Gray Cook: Episode 12- Shoulder Mobility
10 months ago, in FMS Fitness by Melissa Laughlin
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Gray's recommendations to enhance shoulder mobility.
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Home Study Course Directions
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Inside with Gray Cook: Episode 11- Golf Swing and Deep Squat Pattern
11 months ago, in Screening by Melissa Laughlin
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Gray explains that working on the the deep squat can improve the golf swing.
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Inside with Gray Cook: Episode 10- Knee Pain
11 months ago, in FMS Fitness by Melissa Laughlin
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Gray explains the steps he would take in order to help a client decrease knee pain.
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Inside with Gray Cook: Episode 9- Functional Training Area
11 months ago, in FMS Fitness by Melissa Laughlin
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Gray introduces Joe Heiler to the training area used in the wellness program at the Mountain River Clinic.
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In this webinar replay, Dr. Lee Burton provides an overview of the Functional Movement System. This webinar is for people not familiar with FMS or that would like an abbreviated refresher.
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Inside with Gray Cook: Episode 8- Dan John
11 months ago, in FMS Fitness by Melissa Laughlin
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Joe Heiler asks Gray to comment on Dan John's philosophy on lifting heavy weights overhead, off the floor, and for distance and time.
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Inside with Gray Cook: Episode 7- Keiser Triple Trainer
1 year ago, in Screening by Melissa Laughlin
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Gray talks about the benefits of the Keiser Triple Trainer and shows specific exercises performed with the Keiser.
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Gray shares with us his experience from MovNat.
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Inside with Gray Cook: Episode 6- Self Limiting Exercise
1 year ago, in FMS Fitness by Melissa Laughlin
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Gray defines in his own words and gives a few examples of self limiting exercise.
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Inside with Gray Cook: Episode 5- Versa Climber
1 year ago, in FMS Fitness by Melissa Laughlin
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Gray breaks down the benefits of the Versa Climber and gives his recommendation on how to get the most out of this machine.
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» Endorsement
“The Functional Movement Screen is paramount in working with all levels of athletes as well as fitness enthusiasts. As part of the rehab team at Fitness Quest 10, the trainers, massage therapists, chiropractors and physical therapists must work as a unit
to provide individualized care for all of our clients. The FMS is a constant among many variables in the training and sports medicine field. Our patients/clients are given an objective tool to discover their imbalances and gage progress with corrective exercise
and proper programming. I highly recommend using the FMS to bring awareness of movement to the start of any exercise program, not only for the benefit of the client but also as a team approach for any rehab and training specialists working with an active population.”Jennifer Reiner - D.C., C.S.C.S. Water and Sports Physical Therapy Certified Active Release Technique FMS/SFMA Certified
