This article appeared in Training and Conditioning in 1997. Click on link to read entire article.
» Considering All Angles
Published on 3/26/2010 by Keith Fields & Gray Cook in FMS Fitness
A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.
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Published on 3/26/2010 by Keith Fields & Gray Cook in FMS Fitness
Tags: FMS Flexibility Baseball
This article appeared in Training and Conditioning in 1997. Click on link to read entire article.
“Maximizing speed while minimizing drag requires specific body positions, which no level of fitness can improve. Lee and Gray have provided remarkable strategies using functional movement that enable our racers to find better, stronger positions on their
skis…We've seen our athletes find more efficient positions, allowing them to get faster and faster while competing at the cusp of their abilities.”Ernie Rimer - Strength and Conditioning Specialist, US Ski Team
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