Inside with Gray Cook is a 13 part series where Joe Heiler from SportsRehabExpert.com grabs an interview and in-depth tour of Gray's new clinic in his home town of Chatham, VA. 

Inside with Gray Cook: Episode 8- Dan John

Episode 8

Dan John instructs to lift heavy weights overhead, off the floor, and for distance and time. Joe Heiler questions Gray if this could also classify as self limiting exercise. Gray explains that lifting weights overhead can potentially give you more knowledge on and exposure to asymmetries than pushing and pulling patterns alone. When using these techniques, Gray encourages a sound base before loading the pattern.

A special thanks to Joe Heiler from SportsRehabExpert.com for making this video series possible!

If you missed last week's episode, you may watch Episode 7 here.

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