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Why it is important to maintain toes forward in a deep squat test on the Functional Movement Screen
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“Since I have been using it I have had great success with my athletes. They move better and feel more balanced. Using your techniques I have been able to clear up a lot of trouble spots and help a ton of athletes. Just by balancing a kid out and doing the proper corrective exercises he was able to increase the speed on his fastball by 5 mph.”
Mark Shropshire,
Exercise and Sport Physiologist
