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Inside with Gray Cook: Episode 4 - Multi Segmental Ext. Pattern (Q and A)
1 year ago, in FMS Fitness by Melissa Laughlin
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According to Gray, the FMS says to fix the active straight leg raise, then proceed with shoulder mobility (T-Spine mobility).
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Active Straight Leg Raise (ASLR) Progressions
3 years ago, in FMS Corrections by Lee Burton
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Lee is explaining at a workshop how the ASLR progression is a key component for corrective strategies for improvement in movement patterns.
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“It's the foundation of our program. Everything we do builds off of it. We wouldn't think of not using this program.”
Jon Torine - Former Head Strength Coach, Indianapolis Colts
