» Articles
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Gray explains why asymmetrical scores in the FMS are addressed first.
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Gray Responds to the following question: "In the Functional Movement Screen Manual, there is a recommendation for an exercise, the Wall Sit, that is supposed to be held for five to ten minutes…?
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Since most people fail the rotary stability test, what sort of exercise do you prescribe besides side pillars or side planks?
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Gray answers the following question: “Do you see yourself adding any more movements or making a new movement screen in the near future?”
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In most cases everyone assumes the main goal for the Movement Screen is to score a 21, but the ultimate goal lies within the article...enjoy the read!
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How to manage low back pain through a stretching regimen.
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An article on how the Functional Movement Screen became to be and why it is important to have good movement patterns as oppose to single areas of injury.
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Important points while doing the Movement Screen.
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How the FMS test can target non-athletic adolescents.
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How the side-lying abduction internal rotation, or clam shell, exercise fits into the corrective exercise for rotary stability.
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Balanced Body Series- Part 2 The Chop and Lift
1 year ago, in FMS Corrections by Gray Cook
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Continue with the chop and lift and advance the application by losing the cable bar.
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How to treat patterns that objectively score the same, yet are still asymmetrical
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Gray discuses three major things that you see being done by trainers in commercial gyms that if they could be fix, would make a major difference in the level of service they could provide for their clients. o
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“The Functional Movement Screen is paramount in working with all levels of athletes as well as fitness enthusiasts. As part of the rehab team at Fitness Quest 10, the trainers, massage therapists, chiropractors and physical therapists must work as a unit
to provide individualized care for all of our clients. The FMS is a constant among many variables in the training and sports medicine field. Our patients/clients are given an objective tool to discover their imbalances and gage progress with corrective exercise
and proper programming. I highly recommend using the FMS to bring awareness of movement to the start of any exercise program, not only for the benefit of the client but also as a team approach for any rehab and training specialists working with an active population.”Jennifer Reiner - D.C., C.S.C.S. Water and Sports Physical Therapy Certified Active Release Technique FMS/SFMA Certified
