How and why the toe touch is an important progression exercise.
Gray answers the following question: In your opinion, what is the primary cause of lower extremity external rotation and rearfoot pronation during the deep squat pattern?”
Gray answers the following question: “I’ve noticed a tendency for most people to rotate their hips more easily to one side than the other. Do you think there are lifestyle factors that contribute to the preference of rotation in one particular side?” … “I know you advocate combining bands as slings with deadlift movements to stabilize, however, I’ve noticed that after correcting any mobility difference, there is a fair amount of repatterning that has to go into squat movements. Any advice?”