» Articles
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Gray answers the follwoing question: “Why are you so intrigued by primitive patterns? We have to coach our babies not to poop their pants, why can’t we coach our clients in pelvic tilt?”
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An article on how the Functional Movement Screen became to be and why it is important to have good movement patterns as oppose to single areas of injury.
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Gray discuses three major things that you see being done by trainers in commercial gyms that if they could be fix, would make a major difference in the level of service they could provide for their clients. o
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» Endorsement
“As a Taekwondo and RKC Kettlebell instructor the FMS has help me personally improve my ability to properly perform techniques as well as my clients. In the past I was stumped and frustrated by those clients that seemed uncoachable when it came to improving
certain movements or techniques. No longer... the FMS has given me the insight to recognize bad movement patterns and the tools to objectively rank and improve movement quality. Knowing the why, when and how of incorporating correctives and increasingly difficult
exercise progressions into my private and group sessions has produced pain-free, efficient athletes with beautiful movement regardless the activity. Thanks to the FMS system I have been able to improve the performance of "difficult" even clients when other
more credentialed professionals could not.”John Scott Stevens, RKC, CK-FMS Omaha Elite Taekwondo / Omaha Elite Kettlebell
