Gray answers the follwoing question: “Why are you so intrigued by primitive patterns? We have to coach our babies not to poop their pants, why can’t we coach our clients in pelvic tilt?”
An article on how the Functional Movement Screen became to be and why it is important to have good movement patterns as oppose to single areas of injury.
Gray discuses three major things that you see being done by trainers in commercial gyms that if they could be fix, would make a major difference in the level of service they could provide for their clients. o