» Articles
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Gray explains why asymmetrical scores in the FMS are addressed first.
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Schools of thought should inspire, but not define us. Gray explains how momentum has driven him to seek feedback and practical experience even after his formal education.
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Club Business International article on how testing for, and tracking, the quality of movement will aid both members and clubs.
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Screening for Teams - Unversity of Tennessee Strength and Conditioning Clinic Presentation
1 year ago, in Screening by Cress Gillie
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Screening for Teams-University of Tennessee Strength and Conditioning Clinic - For attendees to download ONLY!
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Schooling provides the science behind our work and a foundation to build on, but education must continue beyond traditional schooling. Practical application that challenges our comfort zone and humbles us is the key to learning.
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Outstanding Patient Outcomes Begin with a Great Evaluation
1 year ago, in Pod Casts by Melissa Laughlin
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Listen to Gray Cook's Interview with Jeff Worrell from PT Talker.
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“Do you understand the interplay between seeds and the soil?” Can you imagine going to a lecture on movement screening, corrective exercise and injury prevention and hearing that come out of the instructor’s mouth? Well that’s exactly what happened. Read on…
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The back story behind the Key Functional Exercises You Should Know DVD.
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Inside with Gray Cook: Episode 9- Functional Training Area
11 months ago, in FMS Fitness by Melissa Laughlin
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Gray introduces Joe Heiler to the training area used in the wellness program at the Mountain River Clinic.
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Inside with Gray Cook: Episode 8- Dan John
11 months ago, in FMS Fitness by Melissa Laughlin
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Joe Heiler asks Gray to comment on Dan John's philosophy on lifting heavy weights overhead, off the floor, and for distance and time.
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Inside with Gray Cook: Episode 7- Keiser Triple Trainer
1 year ago, in Screening by Melissa Laughlin
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Gray talks about the benefits of the Keiser Triple Trainer and shows specific exercises performed with the Keiser.
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Inside with Gray Cook: Episode 5- Versa Climber
1 year ago, in FMS Fitness by Melissa Laughlin
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Gray breaks down the benefits of the Versa Climber and gives his recommendation on how to get the most out of this machine.
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Inside with Gray Cook: Episode 4 - Multi Segmental Ext. Pattern (Q and A)
1 year ago, in FMS Fitness by Melissa Laughlin
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According to Gray, the FMS says to fix the active straight leg raise, then proceed with shoulder mobility (T-Spine mobility).
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Inside with Gray Cook: Episode 3 - Mat Table
1 year ago, in FMS Fitness by Melissa Laughlin
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Gray discusses with Joe Heiler multiple uses the mat table provides in the Mountain River Physical Therapy Clinic.
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Inside with Gray Cook: Episode 2 - Dry Needling
1 year ago, in FMS Fitness by Melissa Laughlin
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Gray explains how he incorporates Functional Dry Needling into his practice at the Mountain River Physical Therapy Clinic in Chatham, Virginia.
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Inside with Gray Cook: Episode 13- Movement Progressions
10 months ago, in FMS Fitness by Melissa Laughlin
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Gray explains how to have more controlled movement progressions.
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Inside with Gray Cook: Episode 12- Shoulder Mobility
10 months ago, in FMS Fitness by Melissa Laughlin
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Gray's recommendations to enhance shoulder mobility.
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Inside with Gray Cook: Episode 11- Golf Swing and Deep Squat Pattern
10 months ago, in Screening by Melissa Laughlin
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Gray explains that working on the the deep squat can improve the golf swing.
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Inside with Gray Cook: Episode 10- Knee Pain
11 months ago, in FMS Fitness by Melissa Laughlin
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Gray explains the steps he would take in order to help a client decrease knee pain.
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Inside with Gray Cook: Episode 1- Mountain River Clinic Intro and Tour
1 year ago, in FMS Fitness by Melissa Laughlin
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Take a tour of the Mountain River Clinic with Gray Cook and Joe Heiler.
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» Endorsement
“Alpine skiing is a brutal sport that promotes significant, chronic pain pathologies.…With the use of a thorough functional movement intervention, we've seen athletes that have raced with pain for years suddenly race without pain, surprising themselves
by the things they can suddenly do on their skis.”Ernie Rimer - Strength and Conditioning Specialist, US Ski Team
