» Articles
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Gray answers the following question: In your opinion, what is the primary cause of lower extremity external rotation and rearfoot pronation during the deep squat pattern?”
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Fundamentals of the Upper Quarter Y-Balance Test
6 months ago, in Screening by Rob Butler
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Dr. Rob Butler discusses the method and logistics of Y-Balance testing for the upper extremities and some of the findings of testing upper-body functionality.
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Functional Training for the Torso
3 years ago, in FMS Fitness by Keith Fields & Gray Cook
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This article explores different methods of strengthening and conditioning the trunk and torso.
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Important points while doing the Movement Screen.
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An explanation of how doing workouts requires more than "muscling it out," it also requires TECHNIQUE.
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A good summary of the Movement Screen and detailed information of how different age groups should be treated.
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The basic and correct exercises are explained. Such as rolling, chops and lifts, turkish get-up, etc.
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Balanced Body Series- Part 3 The Chop and Lift
1 year ago, in FMS Corrections by Gray Cook
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Incorporate resistance tubing into your chop and lift patterns.
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Balanced Body Series- Part 2 The Chop and Lift
1 year ago, in FMS Corrections by Gray Cook
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Continue with the chop and lift and advance the application by losing the cable bar.
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Balanced Body Series- Introduction to the Chop and Lift
1 year ago, in FMS Corrections by Gray Cook
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Part one of the Balanced Body Series, an introduction to the chopping and lifting patterns, along with tips to test and develop a chop-and-lift program.
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“Maximizing speed while minimizing drag requires specific body positions, which no level of fitness can improve. Lee and Gray have provided remarkable strategies using functional movement that enable our racers to find better, stronger positions on their
skis…We've seen our athletes find more efficient positions, allowing them to get faster and faster while competing at the cusp of their abilities.”Ernie Rimer - Strength and Conditioning Specialist, US Ski Team
