» Articles
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See Gray Cook in real time correct a workshop participants squat pattern. SFMA Workshop Lynchburg, VA
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Reactive Neuromuscular Training for the Anterior Cruciate Ligament-Deficient Knee: Case Report
2 years ago, in FMS Corrections by Gray Cook, Lee Burton, and Keith Fields
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Gray Cook MSPT, OCS, CSCS; Lee Burton PhD, ATC, CSCS; Keith Fields MS CSCS. This is a Case Report on rehabing an injured ACL.
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This article by Ben Yauss is about FMS corrections for the Deep Squat and how they are incorporated in the gym and on the field.
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Physical therapist Don Reagan expounds upon his experience working with Gray Cook at Mountain River Physical Therapy, using the specific example of a time when Gray helped him see that a toe touch progression could be the key to correcting a client's faulty hip hinge.
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Sean Skahan is a strength and conditioning specialist who focuses mainly on training hockey players. Click on the link below to read his article on how he implements the FMS and corrects shoulder mobility.
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Darcy Norman and Chris Fellows describe how using the Performance Pyramid and looking at dysfunction can improve an individual's productivity.
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Gray and Lee Discuss a few topics during a FMS Workshop
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Gray Cook and Brett Jones explain how the Functional Movement Screen and the RKC joined as a training tool. The Screen assesses movement, while Kettlebells assess the movement with weight. They explain a system of movement and a training system.
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Case Study at English Football Association Workshop Part 1
3 years ago, in Screening by Lee Burton
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Kyle Kiesel and Phil Plisky discuss the corrections based on the FMS score during the 2010 Football Association's Annual Workshop
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“The FMS has saved me as a trainer because when I graduated from school with my personal training degree, I still felt like I did not know how to train clients. I even did an internship. The FMS has just made it so easy for me to have a starting place with
every client I train....I never knew where to start with clients...I just put them through a program...'One size fits all' mentality back in the day...”Linda Mertens - Owner and Head Instructor at Fusion Fitness
