» Articles
-
Gray answers the following question: “In the sidelying rotation drill, you progress until you get your shoulders to rest on the ground while doing your sets. Once this is accomplished, is that the end of the progression? Or do you then work to reduce the size of the ball under the leg?”
-
Important points while doing the Movement Screen.
-
How the side-lying abduction internal rotation, or clam shell, exercise fits into the corrective exercise for rotary stability.
-
An explanation of how doing workouts requires more than "muscling it out," it also requires TECHNIQUE.
-
A good summary of the Movement Screen and detailed information of how different age groups should be treated.
-
Gray discuses three major things that you see being done by trainers in commercial gyms that if they could be fix, would make a major difference in the level of service they could provide for their clients. o
» Find An Expert
» Endorsement
“The Functional Movement Screen is paramount in working with all levels of athletes as well as fitness enthusiasts. As part of the rehab team at Fitness Quest 10, the trainers, massage therapists, chiropractors and physical therapists must work as a unit
to provide individualized care for all of our clients. The FMS is a constant among many variables in the training and sports medicine field. Our patients/clients are given an objective tool to discover their imbalances and gage progress with corrective exercise
and proper programming. I highly recommend using the FMS to bring awareness of movement to the start of any exercise program, not only for the benefit of the client but also as a team approach for any rehab and training specialists working with an active population.”Jennifer Reiner - D.C., C.S.C.S. Water and Sports Physical Therapy Certified Active Release Technique FMS/SFMA Certified
