This article explores different methods of strengthening and conditioning the trunk and torso.
Expert Spotlight Fernando Paredes
Designing single-leg training programs means more than targeting specific muscles. It requires evaluating the athlete and using a whole-body approach.
The purpose of this article is to describe and discuss the importance of utilizing the deadlift as an integral part of any strengthening program. This article is not simply designed to educate the strength coach or performance enhancement specialist, or even the fan of free weight training. This article is designed for the personal trainer, physical therapist and athletic trainer, who often find themselves in situations requiring a functional approach to strength training.