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Functional Training for the Torso
3 years ago, in FMS Fitness by Keith Fields & Gray Cook
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This article explores different methods of strengthening and conditioning the trunk and torso.
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Expert Spotlight Fernando Paredes
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Designing single-leg training programs means more than targeting specific muscles. It requires evaluating the athlete and using a whole-body approach.
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The purpose of this article is to describe and discuss the importance of utilizing the deadlift as an integral part of any strengthening program. This article is not simply designed to educate the strength coach or performance enhancement specialist, or even the fan of free weight training. This article is designed for the personal trainer, physical therapist and athletic trainer, who often find themselves in situations requiring a functional approach to strength training.
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“Maximizing speed while minimizing drag requires specific body positions, which no level of fitness can improve. Lee and Gray have provided remarkable strategies using functional movement that enable our racers to find better, stronger positions on their
skis…We've seen our athletes find more efficient positions, allowing them to get faster and faster while competing at the cusp of their abilities.”Ernie Rimer - Strength and Conditioning Specialist, US Ski Team
