» Articles
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Lee Burton with Jon Torine, Head Strength Coach, Indianapolis Colts
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How do you implement the FMS into a team setting?
2 years ago, in Screening by Lee Burton and Jon Torine
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Lee Burton with Jon Torine, Head Strength Coach, Indianapolis Colts
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Fundamentals of the Upper Quarter Y-Balance Test
6 months ago, in Screening by Rob Butler
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Dr. Rob Butler discusses the method and logistics of Y-Balance testing for the upper extremities and some of the findings of testing upper-body functionality.
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Functional Training for the Torso
3 years ago, in FMS Fitness by Keith Fields & Gray Cook
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This article explores different methods of strengthening and conditioning the trunk and torso.
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This article discusses how the FMS has and can be beneficial within the military population.
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Functional Movement Test Scores Improve Following a Standardized...
3 years ago, in FMS Research by Kyle Kiesel
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The purpose of this study was to determine if an off-season intervention program was effective in improving Functional Movement Screent (FMS) scores in professional American football players.
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Functional Movement Screen - Friend or Foe?
2 years ago, in Screening by Robb Roger M.Ed., CSCS, MSCC
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The Functional Movement Screen has gotten a lot of attention in the last couple of years. Many people have embraced it whole heartedly while others have disregarded its use and effectiveness. Much of the concern is due to miscommunication and misunderstanding of what the screen is, the concept behind the assessment process and the key principle applied in the correction process.
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Gray Cook answers the following question: “When you are training/rehabilitating a client/patient using the Functional Movement Screen and subsequent Reactive Neuromuscular Training, or RNT, how often do you do the movement pattern?”
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Dr. Rob Butler summarized several reviews found in peer reviewed journals.
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FMS Expert, Leo Shveyd, provides 8 reasons why he uses FMS with all his clients.
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FMS and Precision Nutrition Partnership: The Essentials of Nutrition Coaching
2 years ago, in Screening by Melissa Laughlin
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FMS has formed a partnership with Precision to Nutrition which will allow a *Special Discount for FMS Members* Over $250 off the Precision Nutrition certification
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The Tucson Fire Department screened 433 fire fighters and improved their injury rate significantly.
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The Atlanta Falcons credit using Functional Movement Systems towards their low level of injury rate.
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Expert Spotlight Phil and Roberta Snider
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Expert Spotlight Perry Nickelston
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Expert Spotlight Mark Snow
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Utilize football warm-up times with partner core stretches.
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Core strength: A new model for injury prediction and prevention
1 year ago, in FMS Research by W.F. Peate
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The National Occupational Research Agenda (NORA) has identified traumatic injury and intervention effectiveness as two of its priority research areas. Injuries are the leading cause of mortality and loss of potential years of life for working individuals. This study focused on a unique method of injury prediction and prevention in high risk workers using a functional movement screen and core strength intervention
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A look at six principles and seven exercises for training todays baseball athletes.
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Case Study at English Football Association Workshop Part 2
3 years ago, in Screening by Lee Burton
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Kyle and Phil discuss a FMS score and correctives at the Annual English Football Association's meeting
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» Endorsement
“FMS is to my mind the single most important fitness assessment tool available. Although the screen is simple to learn, administer and score, it provides a wealth of detailed, sophisticated and actionable information.”
Geralyn Coopersmith - Senior Fitness Manager EFTI, Equinox
