» Articles
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Case Study at English Football Association Workshop Part 1
3 years ago, in Screening by Lee Burton
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Kyle Kiesel and Phil Plisky discuss the corrections based on the FMS score during the 2010 Football Association's Annual Workshop
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Balanced Body Series- Part 2 The Chop and Lift
1 year ago, in FMS Corrections by Gray Cook
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Continue with the chop and lift and advance the application by losing the cable bar.
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Balanced Body Series- Introduction to the Chop and Lift
1 year ago, in FMS Corrections by Gray Cook
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Part one of the Balanced Body Series, an introduction to the chopping and lifting patterns, along with tips to test and develop a chop-and-lift program.
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As a CSCS, what are your views on the FMS?
2 years ago, in Screening by Lee Burton and Jon Torine
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Lee Burton with Jon Torine, Head Strength Coach, Indianapolis Colts discuss using the FMS in the strength and conditioning setting.
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FMS scoring criteria for 2013 TSAC attendees.
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Gray Cook and Brett Jones discuss the growth FMS has experienced in 2011, along with the promise the system holds for the future as we anticipate the release of new research.
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“Since I have been using it I have had great success with my athletes. They move better and feel more balanced. Using your techniques I have been able to clear up a lot of trouble spots and help a ton of athletes. Just by balancing a kid out and doing the
proper corrective exercises he was able to increase the speed on his fastball by 5 mph.”Mark Shropshire - Exercise and Sport Physiologist
