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Other exercise correctives for ITB, rather than soft tissue work (foam rolling, stick work, etc.)
A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.
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Other exercise correctives for ITB, rather than soft tissue work (foam rolling, stick work, etc.)
Dysfunction Mobility Stability IT Band Vastus Lateralis Tensor Fascia Latae (TFL) Gluteus Maximus Gluteus Medius Latissimus Dorsi Trigger Point Range of Motion Function
“It's the foundation of our program. Everything we do builds off of it. We wouldn't think of not using this program.”
Jon Torine - Former Head Strength Coach, Indianapolis Colts
