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Gray Cook responds to the following question: “During the workshop, you mentioned that the foot during the squat test (in the Functional Movement Screen) will very often externally rotate as someone descends into the squat if they have imperfection in the pattern (which is one of the common compensations seen). You mentioned during the lecture that the feet externally rotating and the knees collapsing inward into valgus were the same issue.”
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Other exercise correctives for ITB, rather than soft tissue work (foam rolling, stick work, etc.)
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Gray answers the following question: In your opinion, what is the primary cause of lower extremity external rotation and rearfoot pronation during the deep squat pattern?”
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“When it comes to identifying the root cause of any movement dysfunction or painful pattern, there is no one better than Gray Cook. His Selective Functional Movement Assessment (SFMA) is the most thorough but simple method to help you pinpoint your clients'
primary dysfunctions. We have been using the SFMA at Titleist with all our players for the past year, and the results are unbelievable.”Dr. Greg Rose - Co-Founder of the Titleist Performance Institute
