» Articles
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Gray discusses strength and stability through self-limiting activities and adaptable basic movement patterns
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This article is about the history of training with special quotes and images from Dr. Ed Thomas.
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Learn more about this new DVD set and read product reviews from top fitness professionals!
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Watch Gray Cook expand on the Brettzels in this episode of FMS Unplugged.
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Gray Cook and Brett Jones explain how the Functional Movement Screen and the RKC joined as a training tool. The Screen assesses movement, while Kettlebells assess the movement with weight. They explain a system of movement and a training system.
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The purpose of this article is to describe and discuss the importance of utilizing the deadlift as an integral part of any strengthening program. This article is not simply designed to educate the strength coach or performance enhancement specialist, or even the fan of free weight training. This article is designed for the personal trainer, physical therapist and athletic trainer, who often find themselves in situations requiring a functional approach to strength training.
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“The Kalos Sthenos” A summary of the Get-Up and key points involved in it.
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» Endorsement
“FMS is to my mind the single most important fitness assessment tool available. Although the screen is simple to learn, administer and score – it provides a wealth of detailed, sophisticated and actionable information.”
Geralyn Coopersmith, Senior Fitness Manager EFTI, Equinox
