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Other exercise correctives for ITB, rather than soft tissue work (foam rolling, stick work, etc.)
A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.
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Other exercise correctives for ITB, rather than soft tissue work (foam rolling, stick work, etc.)
Dysfunction Mobility Stability IT Band Vastus Lateralis Tensor Fascia Latae (TFL) Gluteus Maximus Gluteus Medius Latissimus Dorsi Trigger Point Range of Motion Function
“PE teachers need to rid themselves of the old testing techniques and adopt the FMS as their screening tool.”
Steve Savage - The Park School, Brooklyn, MA
