» Articles
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Important points when performing the chop and lift.
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Important points when performing the chop and lift.
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The back story behind the Key Functional Exercises You Should Know DVD.
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Inside with Gray Cook: Episode 7- Keiser Triple Trainer
1 year ago, in Screening by Melissa Laughlin
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Gray talks about the benefits of the Keiser Triple Trainer and shows specific exercises performed with the Keiser.
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Functional Training for the Torso
3 years ago, in FMS Fitness by Keith Fields & Gray Cook
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This article explores different methods of strengthening and conditioning the trunk and torso.
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Balanced Body Series- Part 4 The Chop... for Power
1 year ago, in FMS Corrections by Gray Cook
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A faster way to perform the chop pattern with the addition of a medicine ball.
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Balanced Body Series- Part 3 The Chop and Lift
1 year ago, in FMS Corrections by Gray Cook
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Incorporate resistance tubing into your chop and lift patterns.
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Balanced Body Series- Part 2 The Chop and Lift
1 year ago, in FMS Corrections by Gray Cook
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Continue with the chop and lift and advance the application by losing the cable bar.
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Balanced Body Series- Introduction to the Chop and Lift
1 year ago, in FMS Corrections by Gray Cook
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Part one of the Balanced Body Series, an introduction to the chopping and lifting patterns, along with tips to test and develop a chop-and-lift program.
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“When it comes to identifying the root cause of any movement dysfunction or painful pattern, there is no one better than Gray Cook. His Selective Functional Movement Assessment (SFMA) is the most thorough but simple method to help you pinpoint your clients'
primary dysfunctions. We have been using the SFMA at Titleist with all our players for the past year, and the results are unbelievable.”Dr. Greg Rose - Co-Founder of the Titleist Performance Institute
