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A good summary of the Movement Screen and detailed information of how different age groups should be treated.
A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.
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A good summary of the Movement Screen and detailed information of how different age groups should be treated.
Core Active Straight Leg Raise Functional Movement Screen Mobility Stability Movement Patterns big_three_deep_squat little_four_shoulder_mobility
“This work represents a powerful paradigm shift in athlete development. Gray shows how to identify and attack limiting factors, allowing athletes to realize their potential.”
Mark Verstegen - President, Athletes' Performance
