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How and why the toe touch is an important progression exercise.
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Gray answers the following question: In your opinion, what is the primary cause of lower extremity external rotation and rearfoot pronation during the deep squat pattern?”
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Gray answers the following question: “I’ve noticed a tendency for most people to rotate their hips more easily to one side than the other. Do you think there are lifestyle factors that contribute to the preference of rotation in one particular side?” … “I know you advocate combining bands as slings with deadlift movements to stabilize, however, I’ve noticed that after correcting any mobility difference, there is a fair amount of repatterning that has to go into squat movements. Any advice?”
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Gray explains what he means by Functional Movement Improv, a demonstration that he conducts at Perform Better Summits on live volunteer participants.
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Statement regarding numerous questions concerned with the modification of the Functional Movement Screen for opposite ends of the spectrum-- older and younger individuals.
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Important points while doing the Movement Screen.
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Important points while doing the Movement Screen.
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How exercise and non-exercise correlates with the screen.
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An explanation of how doing workouts requires more than "muscling it out," it also requires TECHNIQUE.
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“Since I have been using it I have had great success with my athletes. They move better and feel more balanced. Using your techniques I have been able to clear up a lot of trouble spots and help a ton of athletes. Just by balancing a kid out and doing the
proper corrective exercises he was able to increase the speed on his fastball by 5 mph.”Mark Shropshire - Exercise and Sport Physiologist
