» Articles
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Anytime Health Radio interviews Gray Cook about the philosophy behind the paradigm shift of functional movement.
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This article is about the history of training with special quotes and images from Dr. Ed Thomas.
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Gray explains what he means by Functional Movement Improv, a demonstration that he conducts at Perform Better Summits on live volunteer participants.
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An article on how the Functional Movement Screen became to be and why it is important to have good movement patterns as oppose to single areas of injury.
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How the FMS test can target non-athletic adolescents.
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A good summary of the Movement Screen and detailed information of how different age groups should be treated.
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» Endorsement
“FMS is to my mind the single most important fitness assessment tool available. Although the screen is simple to learn, administer and score, it provides a wealth of detailed, sophisticated and actionable information.”
Geralyn Coopersmith - Senior Fitness Manager EFTI, Equinox
