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Why it is important to maintain toes forward in a deep squat test on the Functional Movement Screen
A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.
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Why it is important to maintain toes forward in a deep squat test on the Functional Movement Screen
Deep Squat Functional Movement Screen Mobility Stability anterior_tilt_of_the_pelvis
“I am so very glad I have had the FMS training. My personal training has hugely benefited!”
Teresa White - The Jamerson YMCA, Lynchburg, VA
