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How parts of the body such as muscles, ligaments, etc. have an influence movement.
A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.
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How parts of the body such as muscles, ligaments, etc. have an influence movement.
Functional Movement Screen Mobility Stability Proprioceptive Neuromuscular Facilitation Valgus Collapse Movement Baseline
“I am so very glad I have had the FMS training. My personal training has hugely benefited!”
Teresa White, The Jamerson YMCA, Lynchburg, VA
