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How parts of the body such as muscles, ligaments, etc. have an influence movement.
A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.
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How parts of the body such as muscles, ligaments, etc. have an influence movement.
Functional Movement Screen Mobility Stability Proprioceptive Neuromuscular Facilitation Valgus Collapse Movement Baseline
“The FMS has saved me as a trainer because when I graduated from school with my personal training degree, I still felt like I did not know how to train clients. I even did an internship. The FMS has just made it so easy for me to have a starting place with
every client I train....I never knew where to start with clients...I just put them through a program...'One size fits all' mentality back in the day...”Linda Mertens - Owner and Head Instructor at Fusion Fitness
