» Articles
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Other exercise correctives for ITB, rather than soft tissue work (foam rolling, stick work, etc.)
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Inside with Gray Cook: Episode 3 - Mat Table
1 year ago, in FMS Fitness by Melissa Laughlin
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Gray discusses with Joe Heiler multiple uses the mat table provides in the Mountain River Physical Therapy Clinic.
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Inside with Gray Cook: Episode 12- Shoulder Mobility
10 months ago, in FMS Fitness by Melissa Laughlin
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Gray's recommendations to enhance shoulder mobility.
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An article on how the Functional Movement Screen became to be and why it is important to have good movement patterns as oppose to single areas of injury.
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Summary of the basic ideas
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“PE teachers need to rid themselves of the old testing techniques and adopt the FMS as their screening tool.”
Steve Savage - The Park School, Brooklyn, MA
