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Gray answers the following question: I have a herniated disc at L5-S1, so after reading McGill’s work, I have been avoiding spine flexion. If I failed the deep squat on the Functional Movement Screen, the exercise progression begins with a toe-touch progression, which is spine flexion and goes against everything McGill advocates. If I want to improve my deep squat, where should my starting point be to avoid spine flexion?”
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How the FMS test can target non-athletic adolescents.
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» Endorsement
“The FMS developed by Gray and Lee is a simple yet effective way to evaluate your patient/client’s basic human movement skills and serves as an excellent foundation for a corrective exercise program.”
Joe Eischen - PT, Mayo Clinic, Rochester, MN
