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Dr. Lee Burton is the Athletic Training Program Director at Averett University in Danville, VA. This video was shot in his Therapeutic Exercise course discussing Thoracic Spine Rotation.
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Sean Skahan is a strength and conditioning specialist who focuses mainly on training hockey players. Click on the link below to read his article on how he implements the FMS and corrects shoulder mobility.
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“Maximizing speed while minimizing drag requires specific body positions, which no level of fitness can improve. Lee and Gray have provided remarkable strategies using functional movement that enable our racers to find better, stronger positions on their
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