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Gray Responds to the following question: "In the Functional Movement Screen Manual, there is a recommendation for an exercise, the Wall Sit, that is supposed to be held for five to ten minutes…?
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Gray Cook replies to the following question: “Referring to a previous podcast which mentioned the Wall Sit as an excellent way to create mobility in the hip and also referenced some ways to make the ankle more mobile, but did not go into specific detail about how to do so.”
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“PE teachers need to rid themselves of the old testing techniques and adopt the FMS as their screening tool.”
Steve Savage - The Park School, Brooklyn, MA
