» Articles
-
Teaching the squat from the ground up.
-
See Gray Cook in real time correct a workshop participants squat pattern. SFMA Workshop Lynchburg, VA
-
Considerations Concerning Lumbar Stress Fractures in the Weight Room
1 year ago, in FMS Fitness by Ernie Rimer
0 comments
Ernie Rimer, strength and conditioning coach for the U.S. Ski and Snowboard Association, responds to an article relating to Lumbar Stress Fractures during Squatting.
» Find An Expert
» Endorsement
“Both the FMS and the SFMA have helped my clients and patients restore function, reduce injury and enhance performance and everyday functional ability. My fitness and athletic clients as well as those with physically demanding jobs love the results that
the corrective strategies and preps have provided.”Brian L. Schwager - The Functional Movement Center, Asheville, NC
