Teaching the squat from the ground up.
Yoga, martial arts, kettlebells, dance, gymnastics and the wide array of natural movements caused by our environment are all brought to being through patterns, not by parts. The parts of the body and the structure of the body submit themselves to the will of the pattern.
Have you ever wanted to learn more about how to put the Functional Movement System philosophy into practice?
See Gray Cook in real time correct a workshop participants squat pattern. SFMA Workshop Lynchburg, VA