Teaching the squat from the ground up.
Yoga, martial arts, kettlebells, dance, gymnastics and the wide array of natural movements caused by our environment are all brought to being through patterns, not by parts. The parts of the body and the structure of the body submit themselves to the will of the pattern.
See Gray Cook in real time correct a workshop participants squat pattern. SFMA Workshop Lynchburg, VA
Ernie Rimer, strength and conditioning coach for the U.S. Ski and Snowboard Association, responds to an article relating to Lumbar Stress Fractures during Squatting.