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Static Stretching: Mike Boyle is talking about Killing Kittens and other terrible things.......
2 years ago, in Screening by Gray Cook
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Gray discusses the importance of static stretching and supports the points Mike Boyle has made in his comments and recent writings.
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Proprioceptive Neuromuscular Facilitation: The Foundation of Functional Training
3 years ago, in Screening by Lee Burton and Heidi Brigham
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This article discusses proprioception neuromuscular facilitation and how those principles are the foundation for functional training. Functional training and how it relates to PNF will be described.
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How to manage low back pain through a stretching regimen.
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» Endorsement
“The FMS developed by Gray and Lee is a simple yet effective way to evaluate your patient/client’s basic human movement skills and serves as an excellent foundation for a corrective exercise program.”
Joe Eischen - PT, Mayo Clinic, Rochester, MN
