» Articles
-
Survival of the Fittest Part II
8 months ago, in Philosophy by Robert "Skip" George, DC, CCSP, CSCS
0 comments
This article summarizes the SFMA and how to evaluate clients based on the Big Seven.
-
Research Article Review-Junior Basketball Athletes
3 weeks ago, in Screening by Cress Gillie
1 comments
Online video based resistance training improves the physical capacity of junior basketball athletes
-
Gray relates the term Function to everyday life examples.
-
FMS Expert, Leo Shveyd, provides 8 reasons why he uses FMS with all his clients.
-
Falcons Have Had a Winning Strategy for Fitness
5 months ago, in Screening by MIKE TIERNEY
0 comments
The Atlanta Falcons credit using Functional Movement Systems towards their low level of injury rate.
-
How do we determine if prescribing a drill or an exercise is more appropriate for our client?
-
An overview of why there is a gap between personal "health" and personal "fitness."
-
A look at six principles and seven exercises for training todays baseball athletes.
-
Gray Cook and Brett Jones explain how the Functional Movement Screen and the RKC joined as a training tool. The Screen assesses movement, while Kettlebells assess the movement with weight. They explain a system of movement and a training system.
-
Balanced Body Series- Part 4 The Chop... for Power
8 days ago, in FMS Corrections by Gray Cook
0 comments
A faster way to perform the chop pattern with the addition of a medicine ball.
-
Gray shares with us his experience from MovNat
» Find An Expert
» Endorsement
“It's the foundation of our program. Everything we do builds off of it. We wouldn't think of not using this program.”
Jon Torine,
Head Strength Coach,
Indianapolis Colts, Indianapolis, IN
