» Articles
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Survival of the Fittest Part II
2 years ago, in Philosophy by Robert "Skip" George, DC, CCSP, CSCS
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This article summarizes the SFMA and how to evaluate clients based on the Big Seven.
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Research Article Review-Junior Basketball Athletes
1 year ago, in Screening by Cress Gillie
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Online video based resistance training improves the physical capacity of junior basketball athletes
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On any given day, you may head to the gym, a training facility or outdoors, but you have to ask yourself: Are you playing? Are you practicing? Are you training?
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Inside with Gray Cook: Episode 9- Functional Training Area
1 year ago, in FMS Fitness by Melissa Laughlin
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Gray introduces Joe Heiler to the training area used in the wellness program at the Mountain River Clinic.
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Gray relates the term Function to everyday life examples.
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Gray Cook and Jeff O'Connor join forces at the CK-FMS in St. Paul, MN to deliver some informative instruction on the kettlebell swing.
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During a recent CK-FMS event, Gray Cook grabs Master RKC instructor, Brett Jones, for a quick session on technique and variations of squatting with Kettlebells.
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During a recent CK-FMS event, Gray Cook grabs Master RKC instructor, Brett Jones, for a quick session on technique and variations of the deadlift.
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FMS Expert, Leo Shveyd, provides 8 reasons why he uses FMS with all his clients.
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The Atlanta Falcons credit using Functional Movement Systems towards their low level of injury rate.
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Expert Spotlight Mark Shropshire
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How do we determine if prescribing a drill or an exercise is more appropriate for our client?
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An overview of why there is a gap between personal "health" and personal "fitness."
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A look at six principles and seven exercises for training todays baseball athletes.
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Gray Cook and Brett Jones explain how the Functional Movement Screen and the RKC joined as a training tool. The Screen assesses movement, while Kettlebells assess the movement with weight. They explain a system of movement and a training system.
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Balanced Body Series- Part 4 The Chop... for Power
1 year ago, in FMS Corrections by Gray Cook
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A faster way to perform the chop pattern with the addition of a medicine ball.
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Gray shares with us his experience from MovNat.
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“I am so very glad I have had the FMS training. My personal training has hugely benefited!”
Teresa White - The Jamerson YMCA, Lynchburg, VA
