» Description

HOTEL ROOM SPECIAL! Stay onsite at the Washington Duke for $129/night. Please tell the Reservation Desk that you are with FMS/SFMA to receive this special rate. The rooms filled up last year, so make your reservation as soon as possible.  This is a BEAUTIFUL facility and great time of year, so please take full advantage of this!

 

Functional Movement Screening and Corrective Exercise Courses

The FMS and Corrective Exercise seminar is designed to teach the exercise professional how to effectively provide a movement assessment corrective strategy.

Objectives Include:

• Learning a standard for baseline movement screening prior to training program implementation
• Identifying functional limitations and asymmetries which have been linked to increased injury risk
• Provide exercises to restore proper movement and build strength in each individual

Attending the FMS level 1 workshop is required for taking the on-line certification exam.

 

 

FMS Level 1 (Each Level will be a 2-day Course)

Level 1 Day 1

8:00-9:00          Registration

9:00-10:30        Philosophy and Background

10:30-10:45      Break

10:45-12:00      Scoring of FMS: Breakdown of each test

12:00-1:00        Lunch

1:00-2:30          Scoring of FMS

                           Lab: Demo and Group Breakouts

2:30-2:45          Break

2:45-4:00          Utilizing and Interpreting FMS Scores: Open Discussion

Level 1 Day 2

9:00-10:00        Corrective Exercise Lecture

10:00-12:00      Corrective Exercises: Linking Scores to Exercise

12:00-1:00        Lunch

1:00-2:00          Functional Exercise Progressions

2:00-3:30          Lab: Breakout Groups

3:30-4:00          Question/Answer

FMS Level 2 Outline

Level 2 Day1

9:00-10:00        FMS Review and Corrective Exercise Lecture

10:00-11:00      Lab: FMS on everyone

11:00-12:00      Discuss Cases from groups

12:00-1:00        Lunch

1:00-2:00          ASLR Lecture

2:00-2:30          Lab: ASLR

2:30-3:30          Shoulder Mob. Lecture

3:30-4:00          Lab: SM

Level 2 Day 2

9:00-10:00        Primitive Patterns Lecture

10:00-10:30      Lab: PP

10:30-10:45      Break

10:45-12:00      Hip and Knee Lecture

12:00-1:00        Lunch

1:00-2:00          Lab- Hip and Knee

2:00-3:00          Case Study Presentation: Groups Presenting Cases

3:00-4:00          Programming and Questions/Answer