» Description

You will receive 12 Conact Hours for this course for continuing education.  FMS is a continuing education provider for NATA, NSCA and ACE.  

FUNCTIONAL MOVEMENT CORRECTIVE EXERCISE PROGRESSION SEMINAR OUTLINE

THIS WORKSHOP IS ONLY AVAILABLE TO FMS LEVEL 1 CERTIFIED PROFESSIONALS

The Functional Movement Corrective Exercise workshop is designed to enhance exercise professionals’ perspective on improving fundamental movement patterns.  The Functional Movement Screen(FMS) will be reviewed and corrective exercise progressions will be discussed based on movement dysfunction.  The functional exercise progressions will be demonstrated and focus will be placed on how to utilize the FMS to properly prescribe and implement corrective exercise strategies. This workshop is designed to provide more hands-on/practical information, using case studies and lab settings to show how to use the FMS to provide the foundation for improvements in overall exercise programming.

The purpose of this workshop is to:

• Provide more insight into implementing the FMS into your training philosophy
• Enhance your ability to use the FMS progress from corrective exercise to functional and traditional exercises.
• Introduce other assessment techniques which complement the FMS
• Describe traditional and non-traditional strength and conditioning exercises and how they fit into the FMS system

Tentative Outline for Corrective Exercise Workshop

DAY 1                                                                                   

8:30-9:00	Registration/Sign-in
9:00-9:15	Introduction
9:15-10:15	FMS review - everyone gets screened
10:15-11:15	Debrief from FMS review – Case Studies
11:15-12:00	ASLR presentation
12:00-1:00	Lunch
1:00-1:45	ASLR Lab
1:45- 2:30	SM presentation
2:30-3:15	SM Lab
3:15-4:00	Primitive patterns presentation
4:00-4:45	PP Lab
4:45-5:00	Q AND A
Day 2
8:30-9:15	Hip and Knee presentation
9:15 -10:30	Hip and Knee Lab
10:30-12:00	CASE STUDY PRESENTATIONS: EXERCISE PROGRESSIONS
12:00-12:30	Q AND A

 

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