» Perform Better Level 1 Seminar
- Perform Better Level 1 Seminar (FMS Professional, Level 1)
- 8/24/2012 - 8/25/2012
- Meeting Cost:
- $ 399.00
- Kit Cost:
- $ 0.00
- $ 399.00
Click here to register:
Core Training Systems is the product of years of research and innovation. This System develops exercise programs based on individual movement patterns.
It is equally effective in rehabilitation as well as conditioning because it targets the weak link.
The System is made up of:
• Functional Movement Screen
• Core Training
• Reactive Neuromuscular Training
Specifically, the Functional Movement Screen is a grading system created to assess and document functional movement patterns. By assessing these patterns, functional limitations and asymmetries are readily identified. Basic movement pattern limitations can reduce the effects of functional training and distort proprioception. The goal of this workshop is to introduce you and your staff to the benefits of utilizing this orthopedic screening process since functional movement patterns are the base for Core Training. At the heart of the system is the Functional Movement Screen score and the movement patterns, which are directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.
Core Training involves techniques which are designed to improve the efficiency of how the core maintains stability and assists in transferring and generating power. The foundation for this type of training is to improve movement pattern weakness and asymmetry through a series of corrective strategies then progressing to higher level activities.
Reactive Neuromuscular Training (RNT) is a series of techniques that combine skill Training and Conditioning to effectively enhance the body’s hierarchy of motor learning and Neuromuscular input. These techniques are designed to limit the verbal and visual methods of teaching movement by forcing the individual to react to a stimulus in order to self-correct poor movements.