» FMS Combo Level 1 ONLY (San Francisco, CA)

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Seminar/Event:
FMS Combo Level 1 ONLY (San Francisco, CA) (FMS Professional, Level 1)
Date:
8/17/2012 - 8/17/2012
Location:
San Francisco, CA
Advanced Wellness
2940 Geary Blvd San Francisco, CA 94118 Map
Phone: 415-928-9355
Meeting Cost:
$ 450.00
Kit Cost:
$ 0.00
Total:
$ 450.00

» Description


 

Here are 3 hotels that are in close proximity to Advanced Wellness:
 
Stanyan Park Hotel (1.25 miles away) You could easily walk or take a cheap cab ride over.

http://www.stanyanpark.com/index.html

 
Country Hearth (Less than 2 miles away) There is a bus you could take that gets you within 3 blocks of us or quick cab ride.  Saw this on expedia.com.
http://countryhearthsanfrancisco.com/our-hotel/
 
Laurel Inn (about 8 blocks away)  This is the closest.  It would take about 8-10 minutes to walk from here.  I saw it listed on expedia.com at a discounted rate.
http://www.jdvhotels.com/hotels/sanfrancisco/laurel_inn
 
Recommended Airport: Oakland

 

Functional Movement Screening and Corrective Exercise Courses

The FMS and Corrective Exercise seminar is designed to teach the exercise professional how to effectively provide a movement assessment corrective strategy.

Objectives Include:

  • Learning a standard for baseline movement screening prior to training program implementation
  • Identifying functional limitations and asymmetries which have been linked to increased injury risk
  • Provide exercises to restore proper movement and build strength in each individual

Attending the FMS level 1 workshop is required for taking the on-line certification exam.

Level 1 Outline (1day course)

8:30-9:00      Welcome/Intro

9:00-9:15        Philosophy/Background

9:15-10:00    Scoring Criteria of Seven Tests:

  • Discussion
  • Description
    • Relating each test to scores

10:0-10:15      Break

10:15-12:15  Scoring the Seven tests

  • Demonstration
  • Description of procedure
    • Break into groups and test each other

12:15-1:15      Lunch

1:15-2:00       Scoring Analysis/Interpreting the Scores:

  • Discussion of case study
    • Linking scores to weak links and Asymmetries

2:00-2:30        Exercise Intro

2:30-4:30       Exercise Demonstration

  • Partner Stretches, Self Stretches
  • Group Interaction

Performing Exercises

4:30-5:30       Case Studies: Linking the Exercises to the Functional Movement Screen

Functional Exercise Progressions

5:30-6:00        Q & A

 

 

 


» Endorsement

“The Functional Movement Screen is paramount in working with all levels of athletes as well as fitness enthusiasts. As part of the rehab team at Fitness Quest 10, the trainers, massage therapists, chiropractors and physical therapists must work as a unit
to provide individualized care for all of our clients. The FMS is a constant among many variables in the training and sports medicine field. Our patients/clients are given an objective tool to discover their imbalances and gage progress with corrective exercise
and proper programming. I highly recommend using the FMS to bring awareness of movement to the start of any exercise program, not only for the benefit of the client but also as a team approach for any rehab and training specialists working with an active population.”

Jennifer Reiner - D.C., C.S.C.S. Water and Sports Physical Therapy Certified Active Release Technique FMS/SFMA Certified

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