» FMS Level 1 (Durham, NC)

Seminar/Event:
FMS Level 1 (Durham, NC)
Date:
7/15/2013 - 7/16/2013
Location:
Durham, NC
Washington Duke Inn and Golf Course
3001 Cameron Blvd Durham, NC 27705 Map
Phone: 1-800-443-3853
Website: booking.ihotelier.com/istay/istay.jsp?groupID=967327&hotelID=11999
Instructor:
Gray Cook and Lee Burton
Total:
$450.00
Waitlist Size: 0

» Description


Instructed by Gray Cook and Lee Burton

 

*A special room rate is available for FMS attendees. Click here for reservations or call the Washington Duke Inn and mention the FMS Group for a discounted rate of $129/night Monday through Wednesday night and $149/night Thursday night rate!*

 

 

 


Seminar Description

 

This course is designed to teach the exercise professional how to effectively provide a movement profile and corrective exercise intervention for active individuals. Objectives of seminar:

 

-  Learn a standard baseline for movement screening prior to training program implementation.

-  Identify functional limitations and asymmetries, which have been linked to increase injury risk.

-  Provide corrective exercise to restore proper movement and build strength.

 

 

Tentative Schedule

**Please note that seminar times are always subject to change**

 

Day 1

 

8:00-8:30            Registration

8:30-9:00            Welcome and Introduction

9:00-10:00          Philosophy and Background of FMS

10:00-12:00        FMS Scoring Criteria and Discussion

12:00-1:00          Lunch Break

1:00-3:00            Lab: Group Screening

3:00-4:30            Scoring Analysis and Interpretation of Scores

4:30-5:00            Question and Answer Session

 

Day 2

 

8:30-10:00          Corrective Exercise Philosophy and Discussion

10:00-11:00        Lab: Exercise Progressions

11:00-11:30        Case Studies

11:30-12:00        Question and Answer Session