» TGU Knee to Half Kneeling Two Handed Bottoms Up Press
This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up knee to half kneeling breakdown.
Hold the kettlebell by the handle in an inverted (bottom up) position, assume the Half Kneeling position and bring the kettlebell in front of your sternum. Rotating toward your left pressing side, press the kettlebell overhead with both hands. The goals are to keep the right hip in extension, keep the torso tall. No leaning backwards, rotate around a single axis, and achieve a full lockout with both elbows at the top of the press. Rotation is VERY important here, and it gives you the mobility to achieve better stability.