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Chop from Half Kneeling with Cable Bar

Chop from Half Kneeling with Cable Bar

This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with Two KB

Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with Two KB

This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more

Deadlift Double Leg Double Arm with One KB

Deadlift Double Leg Double Arm with One KB

This is an exercise to improve strength in the deadlift and serves as a preparation drill for the… more

Deadlift Double Leg Double Arm with Two KB

Deadlift Double Leg Double Arm with Two KB

The intent of this exercise to build strength for the hip hinge pattern. more

Lunge Forward Double Arm Down with Two KB

Lunge Forward Double Arm Down with Two KB

This is a basic lunge movement with a symmetrically loaded upper body. more

Lunge Forward Double Arm Up with Two KB

Lunge Forward Double Arm Up with Two KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Goblet with One KB

Lunge Forward Goblet with One KB

This is an advanced lunge movement performed with weights held in front and challenges strength and… more

Press Double Arm from Single Leg Supported with Two KB

Press Double Arm from Single Leg Supported with Two KB

This is an overhead pressing exercise designed to challenge single leg stance with assistance in… more

Pushup Walkout

Pushup Walkout

The pushup walkout can be used as a great transitional exercise for the traditional pushup. more

Rolling Upper Body

Rolling Upper Body

The Rolling Upper Body is a low threshold strategy that depicts asymmetries and deficiencies in a… more

Single Leg Stance with Core Engagement with Cable System

Single Leg Stance with Core Engagement with Cable System

This core engagement technique enhances quality timing, mobility and stability in single leg stance. more

Split Squat Goblet with One KB

Split Squat Goblet with One KB

This exercise develops strength in the lower body through the split stance. more

Swing Double Arm with One KB

Swing Double Arm with One KB

This exercise will develop explosive power using closed chain hip and knee extension from a… more

Swing Double Arm with Towel with One KB

Swing Double Arm with Towel with One KB

This exercise disconnects you from the kettlebell, allowing you to feel and see the action of the… more

TGU Half Kneeling Two Handed Bottoms Up Press with One KB

TGU Half Kneeling Two Handed Bottoms Up Press with One KB

This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more

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