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Backward Shuffle with Jump Rope

Backward Shuffle with Jump Rope

This is a dynamic lower body movement with the jump rope resembling a single leg low kicking motion… more

Bounce Step with Jump Rope

Bounce Step with Jump Rope

This is the basic jump rope movement done with both feet at the same time from a symmetrical stance… more

Brettzel

Brettzel

This is a total mobility exercise for the quadriceps, hips, piriformis, glutes, low back and… more

Chop from Half Kneeling with Cable Bar

Chop from Half Kneeling with Cable Bar

This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with Two KB

Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with Two KB

This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more

Deadlift Double Leg Double Arm with One KB

Deadlift Double Leg Double Arm with One KB

This is an exercise to improve strength in the deadlift and serves as a preparation drill for the… more

Deadlift Double Leg Double Arm with Two KB

Deadlift Double Leg Double Arm with Two KB

The intent of this exercise to build strength for the hip hinge pattern. more

Deep Squat Assisted with FMT

Deep Squat Assisted with FMT

This exercise provides assistance for increasing mobility of the squat pattern. more

Lunge Forward Double Arm Down with Two KB

Lunge Forward Double Arm Down with Two KB

This is a basic lunge movement with a symmetrically loaded upper body. more

Lunge Forward Double Arm Up with Two KB

Lunge Forward Double Arm Up with Two KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Goblet with One KB

Lunge Forward Goblet with One KB

This is an advanced lunge movement performed with weights held in front and challenges strength and… more

Press Double Arm from Single Leg Supported with Two KB

Press Double Arm from Single Leg Supported with Two KB

This is an overhead pressing exercise designed to challenge single leg stance with assistance in… more

Pushup Walkout

Pushup Walkout

The pushup walkout can be used as a great transitional exercise for the traditional pushup. more

Rolling Lower Body

Rolling Lower Body

This is a lower body rolling pattern for increased hip mobility and stability while resetting the… more

Rolling Upper Body

Rolling Upper Body

The Rolling Upper Body is a low threshold strategy that depicts asymmetries and deficiencies in a… more

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