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Chop from Half Kneeling with Cable Bar

Chop from Half Kneeling with Cable Bar

This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

Deadlift Single Leg Single Arm with Two DB

Deadlift Single Leg Single Arm with Two DB

This exercise is used to increase resistive ability and assess right and left hip contribution in… more

Deadlift Single Leg Single Arm with Two KB with Assistance

Deadlift Single Leg Single Arm with Two KB with Assistance

This is a assisted single leg hip hinge movement challenges dynamic motor control and reinforces… more

Deep Squat Assisted with FMT

Deep Squat Assisted with FMT

This exercise provides assistance for increasing mobility of the squat pattern. more

Half Kneeling Turns Symmetrical Load

Half Kneeling Turns Symmetrical Load

This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the… more

Lunge Forward Double Arm Down with Two KB

Lunge Forward Double Arm Down with Two KB

This is a basic lunge movement with a symmetrically loaded upper body. more

Lunge Forward Double Arm Up with Two KB

Lunge Forward Double Arm Up with Two KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Goblet with One KB

Lunge Forward Goblet with One KB

This is an advanced lunge movement performed with weights held in front and challenges strength and… more

Marching Double Arm down with Two DB

Marching Double Arm down with Two DB

This is a static shoulder stability exercise with dynamic single leg movement that will develop the… more

Press Double Arm from Single Leg Supported with Two KB

Press Double Arm from Single Leg Supported with Two KB

This is an overhead pressing exercise designed to challenge single leg stance with assistance in… more

Single Leg Stance with Core Engagement with Cable System

Single Leg Stance with Core Engagement with Cable System

This core engagement technique enhances quality timing, mobility and stability in single leg stance. more

Single Leg Turns Anterior Load

Single Leg Turns Anterior Load

This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the… more

Single Leg Turns Posterior Load

Single Leg Turns Posterior Load

This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the… more

Split Squat Goblet with One KB

Split Squat Goblet with One KB

This exercise develops strength in the lower body through the split stance. more

Suitcase Deadlift Double Leg Double Arm with Two KB and no Assistance

Suitcase Deadlift Double Leg Double Arm with Two KB and no Assistance

This is a deadlift pattern completed with two KB each side and is designed to increase strength in… more

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