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Dorsiflexion from Half Kneeling with Dowel
This is a self-stretch for increasing dorsiflexion mobility of the ankle. more
Swing Double Arm with Single KB
This exercise will develop explosive power using closed chain hip and knee extension from a… more
Swing Double Arm with Towel with Single KB
This exercise disconnects you from the kettlebell, allowing you to feel and see the action of the… more
