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Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with KB
This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more
Dorsiflexion from Half Kneeling with Dowel
This is a self-stretch for increasing dorsiflexion mobility of the ankle. more
Single Leg Stance with Core Engagement with Cable System
This core engagement technique enhances quality timing, mobility and stability in single leg stance. more
Swing Double Arm with Single KB
This exercise will develop explosive power using closed chain hip and knee extension from a… more
Swing Double Arm with Towel with Single KB
This exercise disconnects you from the kettlebell, allowing you to feel and see the action of the… more
Toe Touch Progression
This drill promotes sensory awareness for proper hip hinging and squatting. more
