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This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

This exercise offers assistance in proper hip hinging in order to improve deadlifting mechanics. more

This exercise offers assistance in proper single leg hip hinging mechanics in order to improve… more

This is a self-stretch for increasing dorsiflexion mobility of the ankle. more

This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more

This closed chain exercise helps develop dorsiflexion ankle mobility. more

This is a stretch to improve mobility of the hips and hamstrings to improve the active straight leg… more

This is a mobility and stability exercise to improve the active straight leg raise pattern. more

This exercise will develop explosive power using closed chain hip and knee extension from a… more

This exercise disconnects you from the kettlebell, allowing you to feel and see the action of the… more

This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more

FMS