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Deadlift Assisted Double Leg with Cable Bar

Deadlift Assisted Double Leg with Cable Bar

This exercise offers assistance in proper hip hinging in order to improve deadlifting mechanics. more

Dorsiflexion Resisted Ball Roll with Core Activation with FMT

Dorsiflexion Resisted Ball Roll with Core Activation with FMT

This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more

Swing Double Arm with Single KB

Swing Double Arm with Single KB

This exercise will develop explosive power using closed chain hip and knee extension from a… more

Swing Double Arm with Towel with Single KB

Swing Double Arm with Towel with Single KB

This exercise disconnects you from the kettlebell, allowing you to feel and see the action of the… more

TGU Roll to Press

TGU Roll to Press

This is the roll to press movement that begins the Turkish Get Up exercise. more

TGU Roll to Press Active Straight Leg Raise

TGU Roll to Press Active Straight Leg Raise

This is a drill to increase mobility of the hamstrings and stability of the core and hips as part of… more

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