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Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with KB
This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more
Dorsiflexion from Half Kneeling with Dowel
This is a self-stretch for increasing dorsiflexion mobility of the ankle. more
Dorsiflexion RNT Closed Chain with FMT
This closed chain exercise helps develop dorsiflexion ankle mobility. more
Single Leg Stance with Core Engagement with Cable System
This core engagement technique enhances quality timing, mobility and stability in single leg stance. more
