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Brettzel

Brettzel

This is a total mobility exercise for the quadriceps, hips, piriformis, glutes, low back and… more

Chop from Half Kneeling with Cable Bar

Chop from Half Kneeling with Cable Bar

This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

Press Single Arm from Half Kneeling with One KB

Press Single Arm from Half Kneeling with One KB

This is a single arm overhead pressing movement designed to challenge static motor control from a… more

Rolling Lower Body

Rolling Lower Body

This is a lower body rolling pattern for increased hip mobility and stability while resetting the… more

Rolling Upper Body

Rolling Upper Body

The Rolling Upper Body is a low threshold strategy that depicts asymmetries and deficiencies in a… more

TGU Ankle Rotations

TGU Ankle Rotations

This exercise is for ankle mobility. more

TGU Bottoms Up Hip and Shoulder Rotations

TGU Bottoms Up Hip and Shoulder Rotations

This exercise creates shoulder and hip mobility. more

TGU Half Kneeling to Stand with One KB

TGU Half Kneeling to Stand with One KB

This is the seventh step in the Get Up. more

TGU Roll to Press with One KB

TGU Roll to Press with One KB

This is the roll to press movement that begins the Get Up exercise. more

T-Spine Rotation with Reach

T-Spine Rotation with Reach

This is a self-stretch and mobility exercise for T-Spine rotation while reaching. more