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This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

This exercise offers assistance in proper single leg hip hinging mechanics in order to improve… more

This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more

This is a drill that emphasizes the use of the lats in the deadlift. more

This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more

This is a self-stretch and mobility exercise of t-spine rotation with reaching. more

FMS