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Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with KB

Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with KB

This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more

Deep Squat with Abduction with FMT

Deep Squat with Abduction with FMT

This RNT technique focuses on performing a full deep squat pattern with emphasis on core and glute… more

Dorsiflexion Resisted Ball Roll with Core Activation with FMT

Dorsiflexion Resisted Ball Roll with Core Activation with FMT

This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more

TGU Roll to Press

TGU Roll to Press

This is the roll to press movement that begins the Turkish Get Up exercise. more

TGU Roll to Press Active Straight Leg Raise

TGU Roll to Press Active Straight Leg Raise

This is a drill to increase mobility of the hamstrings and stability of the core and hips as part of… more

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